Dating someone with depression and social anxiety

This can include stomach aches, shallow breathing, sweating or feeling tense.

What It's Really Like Dating Someone With Depression

Below, Bhatia shares tips on things couples can keep in mind when one partner is living with anxiety. The first step, Bhatia says, is to have an open discussion with your partner on exactly what their social anxiety entails.


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Talk to a therapist, seek a support group or see if your partner is open to the idea of couples counselling. Bhatia says planning out your social gatherings ahead of time can be helpful to someone who has social anxiety. For example, if you have a large family event coming up, start with smaller get-togethers over lunch or coffee with one to three people to start.

Top 9 Things to Consider When Dating Someone With Depression

This way, you can build up getting to know individuals instead of overwhelming the person with social anxiety with a large group. There are two components to this, Bhatia says. Please read our Commenting Policy first. June 20, 7: The more open with your feelings, the more he will feel that they can share with you.

1. Depression is Complicated and Real

Watching someone you love suffer from anything — whether it be physical pain or mental or emotional turmoil — is one of the most heartbreaking and difficult things you can do. While you can listen, cheer her up and to help her cope, she needs to discover which treatments work best for her, and needs to add those solutions into her daily life.


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You just need to accept them at whatever stage they are currently in with honesty and compassion. We all have those things about us that are not going to change and that our perfect partner will either appreciate or will learn to live with and those who suffer from mental illness are no different.

Dating someone with social anxiety isn’t easy — here’s how to make it work

You should feel like her equal and that there is a good balance of give and take in the relationship. You should also feel that she treats you well in return and gives you the attention you deserve.


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There will always be times when one person in the relationship is more vulnerable and needs additional support. Dealing with constant changes is one of the keys to building a strong and lasting relationship.

I'm dating someone with depression and anxiety. What to do? (Depression Help) | 7 Cups

You never know who your perfect partner might be so stay open to all of the possibilities! This guest article originally appeared on YourTango.

Find help or get online counseling now.